August Goodebox Review

As I’ve mentioned before, I enjoy subscription boxes (made popular by companies like Birchbox) and am happy to see more companies popping up with exclusively eco-friendly, non-toxic, and high quality items. I’m currently getting a Goodebox every other month. Here’s what I got in August 2014 along with my experiences with the products. Yes this review is a little late but I didn’t get a chance to try everything out as quickly as I have in the past. Let me know questions in the comments!

Juice Beauty Reflecting Lip Gloss (Color: Guava)
I love this – goes on smoothly, lasts a while. Does what a lip gloss should do. I like it on it’s own most since the color is pretty intense (well, for a gloss anyway) so it definitely changes the color of any lipstick/pigment underneath. I probably wouldn’t have chosen “Guava” on my own but I’m so glad this is the color that came in my Goodebox. It’s way flattering on my fair skin and I reach for it almost every day. Highly recommend!

Province Apothecary Regenerating + Stimulating Exfoliator
The small pot of dry exfoliator lasted me 3ish applications. I found this exfoliator to work best in the shower so it’s less messy. I gently shake a teaspoon-sized dollop onto my hand and then add liquid before applying to my face. Then I get in the shower and continue to gently buff into my skin and rinse off after 1-2 minutes. I tried this with water and Argan oil as the liquid, but I prefer using water. Not sure I would purchase the full-size of this. It was lovely but I don’t exfoliate very often so it wouldn’t be a big part of my skincare routine. If you’re an exfoliating extraordinaire, though, I’d check it out since it is a functional product.

MUN No. 1 Aknari Brightening Youth SerumMUN No.1 Aknari Brightening Youth Serum | Spirit Beauty Lounge
Ohhh my gawd. I used this for almost a week (at night) and couldn’t believe how amazing my skin looked and felt in that short time. I looked luminous and my skin was more even in tone. This is amazing but since I have other nighttime lotions and oils to use up, I’m going to hold off on pulling the purchase trigger until I can better justify it. I have no idea if they use actual witchcraft or what to get this stuff to work so well, and I don’t really care. ;)

Kahina Giving Beauty Night Cream
So many people rave about this cream, I was prepared to be wowed. Perhaps it was my sky-high expectations, but I just wasn’t a huge fan. I didn’t love theheavy herbal scent and even after using both of the generous sized sample packs over a few nights, I just wasn’t impressed. I think my skin just didn’t mesh well with the formula. Oh well. Can’t win ‘em all!

BeautyCounter Lip Sheer (Color: Plum)
The elegant packaging captured my heart before I even took off the cap. The color Plum is very luxurious and deep (reminds me of that Clinique lipstick everyone has). It’s not an everyday color for sure, but the texture of the Lip Sheer is amazing. One coat is glorious and smooth and beautiful. Two coats is deeper but still gloriously smooth. While I most likely won’t wear this color often, I’m really glad I have it in my makeup kit now. And since I’m so in love with the texture and buildable color, I’m already planning which other color(s) to purchase. Also, I loved the little card the BC sent – a small card with all of the gross chemical ingredients they avoid in their products. Very handy – I put it in my wallet for future reference.

——-

In case you missed it, here’s my review of the June Goodebox I received.

Anniversary Celebration + Signature Cocktail Recipes

This week I celebrated one year married (and nearly 10 years together, wow) to my husband!

tyack_4web-292

In some ways our wedding feels so far away, especially considering the new baby on the way, but I can also remember the planning and celebrating like it was yesterday. I can practically feel the butterflies and excitement I had as I was getting ready, and the huge outpouring of love and happiness showered on us from all angles from family and friends. And I can vividly remember the incredible food and drinks (p.s. Our amazing caterer and bar catering in Burlington, VT.) While I am a firm believer that weddings are a time to par-tay, I took some great advice from family and avoided alcohol so I could soak up all of the amazing-ness and the night wouldn’t go by too fast!

However, I had to make a small exception and try the signature drinks my husband and I created for the occasion. Sure, one was labeled “bride” and the other “groom” but they were both delish. Mmm!

We didn’t have to do too much research since we knew exactly what we wanted, but there are lots of great resources and inspiration out there for signature drinks (and all aspects of wedding planning.) Check out some of our favorites: Lover.ly, Pinterest, Style Me Pretty, and Bar Geek. Better yet, get thee to the kitchen with some of your favorite ingredients/flavors and start testing! It’s a hard job but someone has to do it.

TIP >>> We found that keeping ingredient ratios equal was easiest for our bar caterer and for us to ensure the drinks would be as fabulous at the wedding as they were in our living room.

Reasons I love signature cocktails:tyack_4web-342
– The containers and sign can act as awesome decor. Our bar caterer provided large glass canisters/dispensers with spouts at the bottom and I hand-drew the sign
– The flavors can showcase the bride and groom’s personalities
– You can give your guests something fun to drink besides beer and wine without having to commit to a full bar

Want to recreate our signature cocktails? Recipes below! At the reception we served ours punch style in large glass dispensers but you can also use this recipe for a single cocktail (or two.) Feel free to mess with the ratios to suit your taste (but, see TIP above)!

Bride’s Signature Cocktail: Cucumber Gin Collins

Optional: Muddle 1 cucumber slice at bottom of glass before adding liquids
1 part organic or homemade lemonade
1 part club soda
1 part gin (Hendrick’s Gin and/or a local Vermont brand like Barr Hill from Caledonia Spirits is my recommendation)
Add a 2-4 thinly-sliced organic cucumbers to each glass

Groom’s Signature Cocktail: Maple-Apple-Ginger Bourbon Fizz

1 part bourbon
1 part Vermont apple cider
1 part ginger ale (Skip sugary sodas and opt for true ginger flavor like Reed’s)
‘Garnish’ with roughly 1 tbsp of maple syrup per glass

Cheers!

“Inter-nesting” (aka my top websites for preparing for baby)

internesting image 1

I’m officially coining the phrase “inter-nesting” (Internet + nesting? Gosh I love it) … It’s how the nesting/preparing-for-baby instinct can manifest in the 21st century. Sure, you might fold blankets and get the crib ready, too, but hours spent online reading about baby gear and advice from other parents is awesome. And less messy than painting.

Here are the sites I visited over and over again. There are thousands of websites out there dedicated to sharing advice for new parents, product recommendations and just general lifestyle blogs designed to give readers a peek into the fabulous life of a stylish family. The sites listed below are mostly oriented towards living a green/non-toxic/environmentally friendly lifestyle.

But first, here’s the website I actually visited most: Pinterest. Duh ;) I love the recent updates to category exploration. Basically, if you go to the topic “Kids” it used to just be a huge mish-mosh of anything and everything related to kids and babies. Now you can further refine your exploration by clicking on related interests like “Pregnancy” “Baby Gifts” etc. I like searching for particular topics like “cloth diapers” and “hospital bag packing list.” I also love that I can easily save stuff when I’m browsing the internet using the “pin it” button. Download the one for your browser here: https://about.pinterest.com/en/goodies.

Tip >>> Use secret boards so your followers don’t get bogged down with all of your baby-related pinning. I separated my secret baby-related boards into categories so I could easily find stuff later. These may be different for you but I used: 1. Cloth diapering 2. For Mama (maternity advice/clothing, nursing bras, exercises, etc.) 3. Nursury/Registry (all that baby stuff/outfits/decor) 4. Hospital Bag/Birth 5. Parenting (basically everything after the baby is born from common natural remedies to baby food recipes).

Screen shot 2014-08-01 at 10.49.29 AM

Most-read and bookmarked sites:

http://www.theminimalistmom.com/
http://www.lucieslist.com/
http://www.pregnantchicken.com/
http://alphamom.com/pregnancy-calendar-overview/
http://www.babygearlab.com/
http://allaboutclothdiapers.com/
http://gimmethegoodstuff.org/blog/
http://joannagoddard.blogspot.com/search/label/motherhood
http://www.thewisebaby.com/category/real-moms/
http://wellnessmama.com/

Specific posts that I’ve loved:

http://www.whistlepighollow.com/2014/06/06/birth-like-mama-cow/

http://www.mintarrow.com/2013/11/the-best-baby-registry-list-ever.html

http://themindfulhome.blogspot.com/2013/03/the-complete-guide-to-non-toxic-eco.html

Tip >>> Any time you see a “must have for baby” list, check out the comments section. I’ve found that other moms will share their must-haves in the comments, or bring you back down to earth and remind you that you don’t need everything every lifestyle blogger says you need. One caveat: Obviously comments sections can get negative, so if I find that the tone of the comments isn’t constructive overall, I get outta there.

[Side note: I've chosen the hypnobirthing method of birth so I've stayed away from reading birth stories outside of my hypnobirthing books, but it might be helpful for some people to get an idea of how other mothers experienced labor and birth. Just keep in mind that while we certainly all have the same physical parts, birth and labor is different for every woman and baby. And if you get a little anxious reading someone's story because of things that went "wrong," close that window and get out of there asap. You may not be able to avoid your aunt at lunch telling you her personal birth horror stories but you can definitely avoid a story on the internet. Also, in case you do get stuck in a corner listening to women one-up each other with birth stories that went awry (pregnant women can be a magnet for baby "gossip"), take a deep breath and try to focus on not letting these stories penetrate your mind. It sounds goofy but I like to think about little Glinda the Good Witch-style pink bubbles taking negative thoughts and stories away from my brain and my baby. It's worked really well for me so far!]

Moms/parents and parents-to-be, what are your favorite websites?


**Important note: You may notice that the “big guys” like TheBump.com, BabyCenter.com and WhatToExpect.com are not on this list. I never found their content to be as helpful or compelling than other sites (or talking to my midwife/doc.) In fact, I found their content to be lame, super-duper negative, and sensationalized. Pregnancy and birth info shouldn’t be like reading headlines out of the National Enquirer, IMHO. However, I might check these sites (in addition to others) if I have a very specific question about a product or the safety of a certain food/activity. I signed up for several of the big site’s weekly emails early on but ended up unsubscribing after discovering the much awesomer (yes I know that’s not a real word) weekly advice from Alpha Mom, Pregnant Chicken, and Lucie’s List. Stay away from unnecessarily negative content as much as you can! What you read may stick with you and there’s absolutely no need to be scared or stressed out.

10 Delicate, Everyday Necklaces

everyday necklacesWe can all love a good statement piece every now and then but a dainty, everyday necklace is more practical (ugh that word gets me down but it is descriptive) and will get lots more use.

I’d be happy to wear any one of these pieces and so might your significant other/friend/mom/niece/hard-to-buy-for sister/etc. While it’s true that many women have a preference for color/metal, try choosing something in a “middle” tone like bronze or rose gold if you’re unsure what your giftee (Giftee! Is that a word?) likes.

All of these fabulous pieces are made in the USA or fair trade/ethically manufactured. Oh, you know how we do. ;)

  1. Michelle-Chang-XO-Pendant-in-Sterling-SilverMichelle Chang “XO” Necklace, $70.
    A simple and sweet message. Great for mother’s day or any day you want to show a special woman in your life that you care. The chain’s a little longer so it would be a great layering piece. Also available in gold.  Made in America.
  2. Gray Raw Diamond necklace with gold filled chain - NG09Joy Draveki Gray Raw Diamond Necklace, $75.
    This piece is just so incredibly elegant, yet subtle enough to go with any outfit – from a black-tie va-va-voom dress to jeans and a t-shirt. Raw diamonds are a girl’s best friend. Made in California.
  3. Greenola Brass Scallop Collar Necklace, $50.
    A little more of a statement but still delicate enough for everyday wear. Fair trade/ethically manufactured.
  4. Image of Journey NecklaceBeautiful & Beloved “Journey” Necklace, $30.
    Geometric yet elegant. In brass or silver. Fair trade.
  5. Dogeared Love Knot Necklace, $54.
    One of their best sellers for good reason. Made in USA.
  6. Lauren Turquoise Feather Matte Gold Necklace | Sophia & Chloe Jewelry Made in the USASophia and Chloe Turquoise Feather Necklace, $124.
    For the gal who likes her everyday pieces to be a little more funky. The off-center turquoise piece adds even more visual interest. Made in USA.
  7. birds necklaceJewelry by Harlow Birds Pendant, $33.
    Put a bird on it! Cute for a mom of two or for your love bird. Made in USA.
  8. Vintage Honeycomb necklace - hexagon necklace, modern geometric necklace, simple everyday necklaceHoneycomb Hexagon Necklace, $30.
    This little brass piece is architectural and cool but dainty enough to wear with almost anything. Made in California.
  9. Silver And Gold Bronze Coral Necklace- Coral Jewelry- Coral Twig Necklace- Trendy Necklace- Simple Silver Necklace- Bronze Fashion JewelrySilver and Gold Bronze Coral (Twig) Necklace, $37.
    Mixed metals and a chic, organic shape would make this a great piece for any nature lover. Made in Virginia.
  10. Sel Blue SeaShell Necklace in Fine Silver Beach Jewelry Precious Metal Clay .999 Recycled Silver  PMC,Seashell Necklace, $72.
    Made from eco-friendly recycled silver. For the gal who lives by the beach (or wishes she did).

10 ways to recover from a bad night’s sleep (aka: fake a well-rested glow)

recover from bad sleep

You’ve heard it before but I’ll say it again: Sleep is so important. It is more important than catching up on Twitter on your phone, finishing the latest episode of [insert-must-see-TV-or-Netflix-show-here]. Regularly getting a good night’s sleep contributes so much to your mental and full-body health. In other words, get enough sleep for your body and wonderful things happen. If you’re lucky (and possibly a magical fairy princess), you might only need 5 hours. Many people need 6-7. But if you’re like me*, you might need 8-9 to be at your best. It’s like any other genetics – you either “won the lottery” or have to figure out how to handle the cards you were dealt.

*Side note >> I’ve experienced beaucoup sleep issues in my life and was even prescribed Ambien at the ripe old age of 18. Say what?! Oy vey. A change in diet finally fixed my insomnia and other sleep problems. Hurrah! Here’s the diet I used.

If you don’t get a good night’s sleep and still need to face the day as your (almost) best self, here are some tips to put your most fabulous face (and brain) forward:

  1. Water, water, everywhere!
    water, hydrationChug 12 oz or more of water when you first wake up. Chuuuuuug it! Chug it! Drink some coconut water to get some calories and electrolytes into your system, too. Then, drink liquid throughout the day. A good rule of thumb: aim to drink half your body weight in ounces. Try to stick with water if you can but any liquid – milk, juices mixed with water, seltzer, etc. – will get the job done. Go ahead and grab coffee (black is best, though…). I go one-for-one with coffee and water, on top of the oz I’m aiming for. So if I drink a mug (approx 10 oz) of coffee, I drink an additional 10 oz of water. It’s not an exact science, folks, but try your best. Don’t beat yourself up if you forgot to track your water intake. Just make a conscious effort to continue filling up your cup/bottle and drink = gold star. Keeping up the hydration will help your face look nice and your brain sharp.
  2. Clean yo face!
    spa treatments, diy beauty, fake a well rested sleep, morning routineAs soon as you can, wash your face. Use your favorite face wash regardless of it’s special properties (acne fighting, age defying, meant for morning, meant for evening). The point is to wash your face AND get yourself in a positive, happy place mentally. Perhaps it has an incredible scent, or maybe it was a splurge that you try to use only on special occasions. Or maybe it just has a nice texture. Afterwards, moisturize with a favorite moisturizer. Stick with daytime formulas here but again, go for something that makes you smile if you can.
  3. Shower (…or fake shower)
    Ideally you’ll have time to take a shower (again, with your favorite products/ones with delightful scents) but you might have to fake it. Dry shampoo (or try this one EWG Skin Deep Rating: 1) and a fabulous deodorant to the rescue.
  4. Pile on the concealer
    concealer tutorial, consealer tutorial, highlighter to look awake, fake a rested sleep

    Image source: Makeup.com

    Well, don’t actually pile it on. A thin layer set with translucent powder should do the trick! If you can believe it, my mom and older sisters were not into makeup. At all. Not even a little bit. They rarely wore makeup and if they did it was usually mascara and mayyyybe lip gloss. Yes it’s true, I am a self-taught product junkie. I remember one super early morning before high school (it was probably still dark out, eww), my mom walked by my room to see me applying concealer under my eyes. It was a eureka moment for her. “Oooooh! That’s how you always look so awake!” I probably said something charming annoying like “Um, duh!!!” The point is, use concealer strategically and it can absolutely transform a tired face.

  5. Highlight your assets
    If you have time and if you know how to apply it best for your face shape, highlighter paired with concealer can up the ante on making your face look fresh and awake. Air on the side of caution. Less is more. Sometimes, tired hands can apply things a little too liberally and you might end up looking like a disco ball. Disco balls are great, but maybe not on your face at 8 in the morning.
  6. Give your brows some attention
    I’ll skip most products if I’m in a hurry but having nice brows (yes you might have heard this a zillion times) frames. your. face. I haven’t yet found a green/clean product that I love for brows (suggestions are WELCOME!) but I currently use Benefit Gimme Brow.
  7. Breathe
    breathe, relaxation, meditate, meditationTrust me, you have 12.7 seconds on a hectic morning for a deep breath. Try breathing in for a count of 4 through your nose and out for a count of 6-8 through your mouth. Fill your belly with air, stretch out your arms, shake it out like you’re doing the hokey-pokey. Whatever feels good. This step can take less than 30 seconds but be totally transformative. Try not to skip it.
  8. Smile
    I heard once that smiling can release endorphins and feel-good hormones even if you’re totally faking it. Take a moment to ham it up for your mirror and you might just find that your mood and brain fog has lifted. Bonus, this brighter mood can mean a fresher-looking face.
  9. Do what you can and keep it simple
    Rushing out the door with wet hair? Throw it up in a nice bun, maybe add an accessory (headband, ribbon, etc.) and head out. Simple! Or keep your hair down and let it air dry with my tips for fighting frizz. When I’m feeling foggy from a bad night’s sleep, I find it more difficult to operate heavy machinery do anything. Stick with a basic outfit you know you love, looks good on you, and you won’t be tugging on every 5 seconds. For me that’s a black dress and comfy shoes. Do what you can… and realize you can’t do everything.
  10. Eat breakfast
    breakfastEvery other day we see articles saying “breakfast is the most important meal of the day” or “breakfast isn’t actually the most important meal of the day.” Um, what?? All I know is, if I skip breakfast or if I don’t get enough protein when I wake up, I can’t ever quite shake off a bad night’s sleep. I make eggs if I have time (leave the dishes until you get home, it’ll be OK I swear!!), or a make a protein smoothie/grab a protein bar and some fruit as a last resort. I’ve even been known to grab dinner leftovers. Chicken and broccoli or green beans are not a traditional breakfast but they definitely fulfill my nutrition needs! Next, make like a toddler and always have snacks at the ready for mid-morning/mid-afternoon slumps. Lara bars and Justin’s almond butter packets are my fave. Or realllly make like a toddler and grab a GoGo Squeez for a no-mess/no-fuss fruity snack.

 

xo, Meredith

Good luck and try to get enough sleep tonight! Any other tips you would add to this list?

Green Beauty Inspiration From The 2014 Emmys

The clothes! The makeup! The sorta-witty banter on the red carpet! The kinda-funny jokes! Sounds like a big awards show. Here are my picks for the top beauty looks from the 2014 Emmys last night … and the green, non-toxic makeup I’d use to recreate their looks.

Source: TheKnot.com

Amy Poehler Emmys 2014 Makeup // Photo Source: TheKnot.com // Green Beauty Pick by MeredithTested.wordpress.com

Capture that Amy Poehler glow with Alima Pure Bronzer, $20.
p.s. Check out this awesome post by Kimberly Loc for more non-toxic bronzers.

Source: BeautyHigh.com

Claire Danes Emmys 2014 Makeup // Photo Source: BeautyHigh.com // Green Beauty Pick by MeredithTested.wordpress.com

Mimic Claire Danes with Vapour Beauty Elixer Plumping Lip Gloss in 316 – Bitten, $22.
Another option: Honeybee Gardens Truly Natural Lipstick in Queen Bee, $12.99

Source: Toovia.com

Laverne Cox Emmys 2014 Makeup // Photo Source: Toovia.com // Green Beauty Pick by MeredithTested.wordpress.com

Showcase your eyes with a shimmery taupe shadow like Laverne Cox (my pick? Jane Iredale Eye Gloss in Champagne Silk, $15.50.)

Source: HuffingtonPost.com

Gwen Stefani Emmys 2014 Makeup // Photo Source: HuffingtonPost.com // Green Beauty Pick by MeredithTested.wordpress.com

Copy Gwen Stefani’s glamorous look with RMS Living Luminizer, $38. (psst…currently on sale on J.Crew.com!)

Source: Variety.com

Julianna Margulies Emmys 2014 Makeup // Photo Source: Variety.com // Green Beauty Pick by MeredithTested.wordpress.com

Go for a flawless face like Julianna Margulies with a full-coverage base like Kjaer Weis Cream Foundation, $68.
Another option: Bare Minerals BareSkin Foundation, $29.

Source: PeopleStyleWatch.com

Kerry Washington Emmys 2014 Makeup // Photo Source: PeopleStyleWatch.com // Green Beauty Pick by MeredithTested.wordpress.com

Get a dramatic eye like Kerry Washington with Benecos Natural Kajal Eye Liner in Black, $8.99.

Did you watch the Emmys? What was your favorite red carpet appearance or awards show moment?

Top 5 Second Trimester Pregnancy Essentials

pregnancy advice, second trimester, summer pregnancy tips

After lots of research … and trial and error, here are my top 5 tips for having a great second trimester. Keep in mind that I experienced months 4,5,6 in the middle of summer so some of these might change if you’re 5 months pregnant in January.

Secret Fit Shaper1. Supportive shorts/underwear
Belly bands and other items are great if you’re wearing pants but since I’m almost exclusively wearing dresses (with the exception of my maternity jeans, see below), it adds bulk and doesn’t quite give me the support/smoothness I’m looking for. I loooove supportive under-shorts. These ones by Pea in the Pod,$35 are great, as are these from Belevation, $23 (Made in America!) Start with one pair but if you’re like me, you’ll get used to the support and want more than one pair in your rotation.

2. Dresses
1 item of clothing and you’re dressed! Ta-da! I’ve been able to wear 3+ dresses from my pre-pregnancy wardrobe so far without fear of stretching them out too badly. Cotton jersey dresses with a lot of stretch and ones that are very tent-like (my husband calls them “magic mu-mu dresses” because they look horrid until you belt it!) are my go-to styles. I’m also still loving my Splendid tulip dress. Splendid maxi dresses are amazing and should work for lots of women while pregnant (and not!) Re-styling existing wardrobe pieces is essential. Seriously. Get creative with it. Check out the blog/video series by Oh Joy on “Dressing the bump” for inspiration. Her idea to wear a longer skirt high on the waist (over the bump) is so cute. Take some fashion risks to show off that growing belly!

I also went and purchased a couple suuuuuper simple cotton dresses from American Apparel. This t-shirt style (organic cotton version here) is my favorite and I wear them all the time on their own, with a layer on top (long-sleeve shirt or cardigan), or with leggings underneath. I recommend going into the store to try on since everyone’s body type is different. These might be way too short on some women (especially when you add the bump) but I am short so they work for me. They may not be great (without leggings) at month 9+, but oh well. I got them in a larger-than-my-normal-size since they can shrink in the wash.

2a. Skinny, stretchy belts! Huzzah! I had a few already and I’ve realized how much a skinny, stretchy (if possible) belt pulls a potentially-dowdy pregnancy outfit together. I wear mine over and over and over again.

AG Jeans Secret Fit Belly(r) 5 Pocket Maternity Jeans3. Maternity jeans
My regular jeans went into hibernation pretty quickly into my second trimester. Some lucky women can make them last longer with this trick, but it wasn’t comfortable at all for me. Maternity-specific purchases are difficult for me to stomach (or, uh, uterus?) but I splurged on a fantastic pair of maternity jeans by AG. Made in California! Oh so freakin’ comfortable since they have the stretchy panel that goes all the way over the belly (called “Secret Fit”.) One of my favorite USA-made denim brands, Paige, also makes maternity jeans but I didn’t like the style/they weren’t as comfy for me. I wear my AG jeans all the time and since I’m refusing to purchase a whole new wardrobe to accommodate my growing baby, spending more on this one high-quality item works for me and my budget.

4. Smoothies
My food aversions (mostly to protein – meat, eggs, etc.) are a bit inconvenient (<– understatement of the decade) so I’ve turned to smoothies to supplement my whole food diet. Not ideal but it gets me through the day with less “oh sh*t I’m so woozy/nauseated all of a sudden” moments. I stick to a few key ingredients, like:

  • Bananas
  • Frozen berries (blueberries, blackberries and strawberries)
  • Flaxseed
  • Chia seeds
  • Coconut water (adding enough liquid is key for most blenders to work properly! I add water and maybe a splash of fruit juice if I don’t have coconut water on hand)
  • Fresh, leafy greens (1) wash very well! 2) make sure to add these first with the liquid to get the best/smoothest results)
  • Whey protein powder (plain = less sugar, vanilla = more sugar but better taste)
  • Also, occasionally: Grass-fed yogurt/Greek yogurt (buy full fat, please! Fage and Trader Joe’s have plain greek yogurt tubs with all that good fat intact)

If you don’t have a blender, you don’t have to get a Vitamix or other high-powered machine right away. Start with one of these highly-rated and less expensive options (both #MadeinUSA): Oster 6-cup 8-speed Blender, currently $48.73 on Amazon, or try the Breville Hemisphere Control Blender, currently $199 on Amazon.

I’ve also been pleasantly surprised by Quest bars - they are a protein bar (20g per bar!) but I don’t get that huge sugar hit I have with other bars. They have been great for on-the-go “Oh sh*t” moments (usually half a bar does the trick for me), as have almond butter packets by Justin’s.

5. Comfy and supportive shoes
Carrying extra weight can mean saying “Sayonara!” to your unsupportive flip flops/flats. I’ve been living in my Birkenstocks, sneakers and wedges and even some heels. I know it seems weird but a little heel/wedge is actually pretty comfortable for me. The few times I went back to my tried-and-true pair of leather Frye (flip-flop-ish) sandals, I didn’t make it very far without my feet getting sore/swollen. Gross. Having some arch support and padding is 100% necessary.

TIP: Try on every pair of shoes you currently own. Every pair, seriously. You might be surprised at what fits/feels comfortable (see wedges, above.) If nothing works, check out a big store like DSW to track down a sneaker-flat hybrid or other supportive shoe to fit your new preggo feet. Bigger stores might be necessary here because, again, you might have you try on a lot of different styles. You could order online but trying your new shoes on is essential. If online shopping is your jam, order from a site with a great return policy (like Zappos or Amazon.) Don’t be afraid to wear the same shoes every day. It’s only for a few months, right? Plus, people are more interested in your cute bump and how you’re feeling than what’s on your feet. Trust me. Anyone who judges you for pregnancy-comfy shoes is lame. Express yourself with your accessories if you’re used to showcasing your fashion sense through footwear.

xo, Meredith

p.s. In case you missed it, here’s my post on what you need for the first trimester!

Hope this was helpful! What are your second-trimester pregnancy tips (or questions)? Head to the comments section!